Sports massage in Aarhus and Holbæk, sports massage
Offered by Erman and Elena in Århus and Christina in Holbæk
Sports massage is massage with a combination of techniques.
Sports massage is very similar to physical massage, but here it is combined with many other techniques such as cupping, Stretch Massage Therapy, kinesio tape etc.
It is extremely effective in preventing or treating injuries to muscles or tendons. It is used very differently, but there are some characteristics.
Either immediately before a competition or match as a stimulant for the muscles, so that you are well warmed up and thus reduce the risk of injury. This is often combined with kinesio tape. After a competition or match, a more relaxing massage combined with stretching is used.
This causes the muscles to relax and promotes recovery. It is also used as maintenance or prevention. Here, the focus is particularly on the muscles that are most stressed within the sport in question and works to avoid potential injuries.
Sports massage as injury treatment in Aarhus and Holbæk
Especially within injury treatment, Sports massage is effective. Here, with proper treatment, you can promote the healing period and thereby also prevent the damage from occurring again. In this case, however, it will always be in combination with exercises and the like – massage alone cannot do the job. Both training, exercises etc. come into play in connection with injuries.
Injury treatment is not just for athletes. A sprained ankle is treated in the same way regardless of whether it occurred in a football match or while walking the dog.